The Top 7 Surprising Health Benefits of Gin
The top health benefits of gin aren’t too surprising when you think about it. Made from juniper berries, a type of “super fruit,” gin serves as one of the healthiest spirits ever created. It’s low in calories, and the botanical properties that survive the distillation process present plenty of health-boosting reasons gin is healthy.
Gin has grown in demand over the years, and distilleries continue to fuel its popularity. Data from the 2018 SIP Awards found that gin was tied with vodka as the number 1 category regarding the number of entrants. In line with trends, we present the most interesting benefits of drinking gin.
Its Main Ingredient Is A “Power Food”
Berries are the powerful superheroes of fruits. Juniper berries, in particular, are the main botanical ingredient in gin, and this also creates its most recognisable flavour. The berry — originally native to the rough and tumble landscape of Scotland — fights infections with its high levels of vitamin C and flavonoids, a group of plant chemicals present in nearly all vegetables and fruits.
Gin Will Fight That Pesky Cough
Juniper berries and plant botanicals have essential oils give well-made gin its classic smooth texture. This is the same texture that helps fight awful colds, but it’s important to not refrigerate gin because the oils and fragrances change and the helpful effects diminish. The berries in gin act as a natural medicine that contains some antioxidants, and anti-fungal and anti-microbial properties. Gin Can also be combined with various herbs and ginger to get you through that sore throat.
The Antioxidants Will Keep You Looking Young
Lots of people already know that the antioxidants in berries can help with healthier-looking skin, but most don’t immediately think of these same antioxidants in the form of gin. Juniper berries are also loaded with the same antioxidants that promote the regeneration of cells within your body. Or should we say, “reGINeration.” Ba dum tss!
Prevents Bloating and UTIs
Gin could help fight bloating and urinary tract infections. This is because juniper berries are a diuretic, and it increases your trips to the bathroom and, in effect, prevent water retention. When you urinate more often, toxins and bacteria that are linked to infections are flushed out and that keeps you healthy.
It Can Make You Immortal
Okay, maybe not “immortal” but gin has the potential to extend your lifespan. This doesn’t mean you should chug the next bottle of gin you come into contact with; remember that moderation is always key with alcohol. As you age, gin could assist in blood circulation, which is key for a longer life. And remember those flavonoids we mentioned earlier? Well, they help in reducing the number of chronic diseases like cardiovascular disease, cancer, and neurodegenerative disorders, according to the US National Library of Medicine National Institutes of Health.
The Calories Don’t Add Up Too Fast
Worried about those love handles getting a little too easy to grip? Gin is one of the most calorie-friendly spirits on the market. You can spare 97 calories per shot, right? Just keep it neat and enjoy the added health benefits while you’re at it.
Need An Assist With Digestion?
Gin has you covered, once again. The bitters used to create gin boost stomach acid and digestive enzymes in your digestive system. This helps break down that gigantic combo meal you told yourself you wouldn’t have anymore. Plus, gins aids against painful heartburn, which is a huge plus after a large meal.
Attention gin lovers: Although gin has its health benefits, it’s imperative that you seek professional medical advice from your physician before consuming any alcohol-based beverages.
If you enjoyed this article, why not view the most common botanicals used in gin which give gin it’s unique health benefits by clicking here.
Article credit: The SIP Awards.